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Richard was feeling anxious. If you asked him, this feeling wasn’t helpful. He was asked to give a speech in front of his company and present his findings to the entire staff. All he felt was dread at the idea of doing this. Sure he knew his material, but having to be front and center at…

#AngryInNYC Another stupid person runs in to me. Sorry doesn’t cut it. Look up from your phone you idiot. This is just one example of Sara’s tweets that regular fill her Twitter account. It doesn’t take much to anger Sara. If someone does something she doesn’t like, or seems insensitive to her place on the…

Anger is triggered by expectations, perceptions, and things people say and do. These hot buttons are triggers that cause the feeling to rise. Knowing your hot buttons can prepare you for future conflicts. To deal with hot buttons, think about how you respond. Is your response effective in keeping you calm and dealing with the problem?…

Aaron and Jill feels distant in their relationship. Because of the lack of closeness, their sex life has suffered. Aaron came to therapy wondering how to change this dynamic in their relationship. Sex is so important to a man’s emotional well-being that when it is withheld in a marital relationship because of problems, he can…
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