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Most of us need a little push or help to do hard things. When it comes to motivating yourself to make change, it can be a struggle. Change is hard work. We often have good intentions to change but get busy and distracted. Or we don’t want to face the reality that change is needed.…

Are you ever going to take out the trash? Can you get off your phone and pay attention to me? How many times do I have to tell you to stop at the store and pick up milk?   Do you bristle just hearing these questions? If so, they just might remind you of nagging.…

  A year ago, I had to put down my beloved poodle Zoe. I feel the loss even today. She’s was the comfort dog at my medical school and went to work with me everyday. She was always wagging her tail and happy to be with me doing her job of bringing joy to everyone.…

A patient was struggling with her marriage and asked, “I have a secret I have not told my husband. But if I tell him, it could end the marriage.” When I probed further, I learned that keeping the secret was eating at her. Yet, her fear in telling preventing her from saying the truth. She…
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