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Have you ever done something 99%? Well, some people feel telling the truth 99% of the time is good enough. It’s OK to tell a little white lie here and there. But is it? If you drank milk that was 99% milk but 1% vinegar, would it be OK? This idea that little white lies…

During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together. He went on a listening tour of America in a quest to better understand America’s physical and mental health. What he found surprised even him — many Americans suffer from an epidemic of loneliness. They lack close…

It’s a common complaint in therapy, “He (or she) is so controlling.” But what does that mean exactly?  Well, it can actually mean a lot of things but here are 10 common signs to determine if someone is controlling. The person… Regularly puts you down in front of others:  Controlling people challenge your beliefs, politics…

Recently we moved to another state and had to start over finding friends, a church, doctors, repair people and all the things you take for granted when you lived somewhere for a while. Moving is challenging. You quickly realize the loss of community and the need to belong. This universal need to belong goes all…
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