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  How many times have you heard a couple say they need to work on resolving conflict? Well, it may surprise you to know that conflict resolution is not the solution to happy marriages. My parents were married 67 years when my mom died. They grappled with the same conflict issues for most of those…

Here is a great question from a parent who wants help with young kids during the holiday season: Q: Every holiday season, we travel to see relatives, eat too many sweets and are exhausted because the kids miss naps and get to bed late. Consequently, our toddlers behave badly during this time of year. It…

Anger is a misunderstood emotion. Take the 10 question anger quiz to see how well you understand anger: T     F    1.  As long as I don’t look or sound angry, I am not angry. T     F     2. If I ignore anger long enough, it will go away. T     F     3. If I punch or throw…

Last night I caught myself beginning to worry about something in the near future. I had to stop and do what I know to do. Worry is a mental habit that needs to broken. My new book, Letting Go of Worry, offers practical steps to stop this bad habit. But why do we worry when…
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