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A big change in Tiffany’s life was about to happen. Her husband was considering a job change and she was feeling anxious. If her husband took the new position, so much would change in her life. She would lose her job, have to move out of the area and search for new employment. After a…

There are a lot of angry people in our culture today. Troll your social media. Anger is spewed toward people with no regard to potential consequences. And listen to newscasts on all the different stations. I do this daily and there is  a common thread. News people try to sir up anger which leads to higher…

Are you easily angered? Do you have a low tolerance for frustration? Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some people are born more edgy and irritable. You see this in children. You can tell the ones who cry more often and appear…

In doing couples coaching, I draw heavily on the three decades of research by John Gottman, Robert Levenson and colleagues at the Gottman Institute. This group has contributed much to our understanding of healthy relationships through their research with couples. Gottman describes couples as “masters” or “disasters” of relationships. As you would guess, “the masters of…
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