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  Relapse is a real concern for anyone in recovery during the holidays. Drinking and going to parties are part of the holiday celebration for many people and often expected at social occasions. This doesn’t mean you must participate, but it sure makes it all the more difficult. And you might visit family with members…

Family and holidays just go together, right? Not all of you agree and that Caribbean escape looks tempting right now! Unfortunately, not all families function like a Hallmark movie experience. Celebrations can turn into combat or disappointment. As soon as you pull up the driveway, unhappy memories flood your mind. You think about that drunk parent,…

Anxious with all you have to do? The holidays are upon us and that wonderful time of the year can lead to stress and holiday anxiety!  You run from one event to another, grabbing cookies, candies and treats. There is no time to cook, so you grab fast food on your way to shop. Then,…

It is the time of the year we are supposed to feel joyful and excited, yet so many of us may feel overwhelmed, dreading all the planning of the holiday, and do not like the person we become during this season. There is the job-related stress (worrying about getting work done during vacation); sitting more…
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