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Thanksgiving is over. The food has all been eaten. Now the serious shopping begins and we are all-in for the next holiday. In reality, Thanksgiving is often seen as that holiday to get through so we can get to Christmas. But the message of Thanksgiving is so important. The focus in on giving thanks and…

While most of us like the idea of heading to a big family feast for Thanksgiving, this year could be very different. You may be thinking, “I really don’t want to sit at a table with uncle John or Grandpa Smith because it’s going to get nasty given today’s political climate. I’m already exhausted by politics!”…

Did you know that 100 million people in the United States suffer with chronic pain? With better regulation of pain medications, some of you need to know more about how to manage your pain. My new book, Living beyond Pain, co-authored with physician, Dr. James Kribs, is out and provides a holistic treatment for chronic…

Highly sensitive people sometimes get a bad rap. If you are one of them, you typically feel and experience things more deeply than other people. You may have heard words like, “You are overreacting.”or “Really, that bothered you?””Come on, get a thicker skin,” “Don’t be so touchy!” Well, no worries. You could be part of the…
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