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The packages are all under the tree. There is excitement in the air. Christmas is almost here but can a gift really bring you joy?  Perhaps for a moment, maybe weeks, even years in some cases. But more is needed for continuous joy! And there is one gift that lasts for a lifetime and brings comfort and joy. It’s not…

If you struggle with addiction or are in recovery, the holidays can be a difficult time. After all, drinking is part of the holiday celebration for many people and often expected at social occasions. This doesn’t mean you must participate, but it sure makes it all the more difficult. And families can be triggers for…

I heard a group of millennials talking about how sad they were that they had no traditions for the Christmas holiday. This was something they longed for and wished their families had been more intentional about creating traditions. Well, it’s never too late. Anyone can begin to establish Christmas traditions.  Year after year, traditions bring…

We all want to shed a few pounds, right? But it is not as easy as passing up that gooey brownie or saying “No” to the extra slice of pumpkin pie. Good intentions don’t always translate to results. Our brain is telling us, eat more, eat what you want and forget all this dieting nonsense.…
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