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Monica struggles with depression and she is not alone. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Anxiety, depression and trauma related problems…

Can you make a decision and feel strong even if that decision turns out not to be the best? If so, you may be evidencing a type of mental strength. Or are you the type of person who makes a mistakes and can’t let it go? The answer to those questions has to do with…

Today, so many children have to cope with stress and trauma beyond what we would like to see for them. Technology and media have brought events of trauma into our everyday lives. News stories of rape, murder, teen shootings, kidnappings, suicide, AIDS and HIV, life threatening diseases, terror and most recently war are just a…

I was asked to be on a radio interview this a.m. to talk about the fad toy, the fidget spinner. Kids love them. Some teachers want to ban them from the classroom because they are distracting. The question is, “Does the fidget spinner help kids who are fidgety?” I’ve heard all kinds of answers–everything from it helps…
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