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It’s a common saying, “You need to take better care of yourself?” Or “Exercise a little self-care and you will feel better.” But I find many people are unable to do this, or are uncomfortable with the idea–either they feel there is too much emphasis on the self or that self-care is a selfish focus.…

Candace and Mike haven’t had sex in over a month. And neither is talking about it. Candace and Mike are like many couples who suffer in silence, never bringing up the issue of boredom or inattention to their sexual lives. When Candace and Mike began to talk, they knew what they had to do to…

Convictions are those fixed and firm beliefs we hold true. These days, they are hard to talk about without being accused of being intolerant. Holding firm to a belief now means you are judgmental, narrow minded, maybe even hateful or bigoted. For example, when someone stands by a conviction on social media, the claws come out,…

It’s an age-old problem, but not one we may not recognize. Gender matters when it comes to marriage. Needs differ in terms of their priorities and focus. Take a recent situation with Julie and Ray who have been married for 6 years. Julie is upset that her boss overlooked her for a promotion. She wants…
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