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Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them. If you are tossing and turning consider these 8 tips: Women take an average of nine minutes to fall asleep at night compared to 23 minutes for men. IF you are male,…

Julie was handed her biology test in class. While she studied for the test, the material was difficult. When she saw the red C at the top of the exam, she began to cry. Racked with anxiety, she couldn’t believe she barely passed the test. The stress overwhelmed her. One has to wonder why? This…

I’ve been commuting between a small town and a large city. The almost four hour rural commute usually requires a meal stop. Here is where the challenge comes. The only food stops on the rural route are fast food restaurants. The temptation is to grab something fast and keep moving-greasy fries, highly sugared caffeinated drinks…

If you want a persistent child, dads are key. Persistent is a trait most parents want to see developed in their children. When the assignment is difficult, we want  our kids to persist in their studies and do well. When the team is losing, we want a child who stays in the fight until time…
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