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OK let me just say, I am not a fan of Halloween. I find it creepy. I hate horror movies. They give me nightmares and our family has purposely avoided those movies.  I never understood the benefit of giving my kids nightmare material. Personally, I have researched the Celtic origins of Halloween. Knowing it has…

Are you feeling stressed? Signs include craving food, irritability and even a racing heart. But reducing stress is easier than you think once you are intentional. Try these three easy tips: 1) Phone a friend. It not only works on game shows but in real life. Simply talking to a friend can release oxytocin, known…

I’ve been doing a number of radio shows because of my new book, Letting Go of Worry. The question continues to be asked, “What do you do with worried thoughts?” First, let me tell you what doesn’t work-trying to suppress a worried thought! If you keep telling yourself to stop worrying, you will probably worry…

A recent Gallup poll reported: 80 percent of young unmarried Christians have had sex outside of marriage. Two-thirds of unmarried Christians have been sexual active in the last year. 42 percent of the 18-29 year olds in the 80 percent group are currently in sexual relationships. Yet, despite these statistics, 76 percent of Christians still…
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