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What is life promotion and how does it reduce youth suicides? Life promotion for youth is a new approach to preventing youth suicides. Youth life promotion is based on the belief that all young people are capable of finding their own path to a holistic and meaningful life. Youth have critical role in suicide prevention Many…

 Let’s talk about bullying and self harm on Bell Let’s Talk day. Whatever crap you’re facing, there are people who love you and want to help. Let’s Talk Day 2016 got me thinking about Erin Farkas (no relation). Erin is smart, articulate 20-something young who broke the stigma around bullying and self harm a few…

Your Happy Place App Helps Fight Depression An app, called HappyPlace, helps you fight depression with your smartphone. Available on itunes, HappyPlace manipulates a person’s perception of ambiguous facial expressions. If apps can monitor your daily steps taken, take your pulse, or measure your exercise levels, why not have an app to treat depression? Our…

Music and depression in children: The Rhythm of Resilience At first music was my escape. As a young child, my headphones blocked out the shouting, drinking and abuse from the other room. The stories embedded within the songs took me away on a musical adventure. Retreat…a first layer of resilience. As the years passed, music became…
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