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It’s finally here! Some real hope of crushing the stigma of depression and getting help before depression becomes severe. Anna Almendrala of the Huffington Post  (09/16/2014) reported that science has found a new test to screen for depression. This means that depression can be identified in a person before it becomes an issue by doing…

It’s officially fall in the northern hemisphere! That means vibrant coloured leaves on trees, cooler nights and days, and long shadows as the sun goes down. The start of holidays. But if you’re like the millions of Americans who suffer from SAD (seasonal affective disorder), fall can leave you feeling a bit blue. So what’s…

  I have a friend, let’s call him D.J., and his wife suffers from depression. D.J. also has marital problems. So when he complains about his wife, he usually adds things in about her depression that in his opinion, make her lazy, not want to search for a good paying job, not take care of…

  Humour. You don’t know how good humour is until you’ve lost it. When you start slipping into depression, humour leaves with all other positive emotions. I didn’t realize how much I missed humour until I started coming out of the darkness. I’ve always thought my brother was more humorous than me. As kids he’d…
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