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What’s The Best App To Manage Mental Health?
By
Terezia Farkas
With the increase of mental health apps, it’s important to make sure you have the app that’s right for you. Don’t just pick up any app. Choose the one that’s best for you. Tori Utley gives you four questions to ask when choosing the best app to manage your mental health. 1. What is the purpose…
5 Step Plan Dealing With Depression
By
Terezia Farkas
5 Step Plan Dealing With Depression When it comes to dealing with depression, I like easy. Easy is good. Easy is simple. Here’s a 5 step plan for dealing with depression 1) Identify the Cause Look at how you got to where you are right now. What was the cause? Causes can be tricky. You…
Dealing with Depression 10 Positive Ways
By
Terezia Farkas
Over the last couple of years, through therapy and continued reading, I have discovered some tools to help me feel more positive, peaceful, and joyful. I notice when I use them consistently, I recover faster from periods of depression. Perhaps they will help you, too, when you are feeling depressed. Dealing with depression 10 positive…
Be Who You Are
By
Terezia Farkas
Be who you are, because its okay to be you. You Are Not Everyone’s Cup Of Tea The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who love you fiercely. The ones who love…
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