Over the last couple of years, through therapy and continued reading, I have discovered some tools to help me feel more positive, peaceful, and joyful. I notice when I use them consistently, I recover faster from periods of depression. Perhaps they will help you, too, when you are feeling depressed. Dealing with depression 10 positive…

Be who you are, because its okay to be you. You Are Not Everyone’s Cup Of Tea The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who love you fiercely. The ones who love…

You may be wondering what a ‘push pull’ relationship is and whether you’ve ever experienced one. It’s a common dynamic that emerges in many relationships and is a typical example of game playing. One partner gushes over the other, full of praise and keen interest (the pusher). The other person (the pulled) enjoys the attention…

Half of life promotion for youth suicides is getting your community involved in helping marginalized youth. Why help marginalized youth? Being marginalized or discriminated against increases youth suicides. Every person should have an equal opportunity to live a healthy life. But that isn’t always the case. LGBTQ. First Nations. Rural people. Belonging to one of these groups doesn’t…

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