Anger is a big part of depression. Unfortunately, depression anger often gets overlooked. After all, when you’re usually listless or don’t care about anything, people might welcome anger as you actually showing something other than depression. Or, people might mistake anger as irritability, anxiety, or fear and shrug it off. Anger is a real…

How to cool your anger is a good question. Once you know how to recognize the warning signs that your temper is rising and learn to anticipate your triggers, you can deal with your anger before it spins out of control. There are many techniques that can help you cool down and keep your anger…

If you have depression, you can add anger to your list of symptoms. Anger is a normal emotion to feel when you’re under stress or anxious. But the anger in depression is a more vague, self focused emotion. Your anger doesn’t always seem to have a reason. It just exists. How you deal with anger in…

How to Forgive We all experience love in one form or another. We all experience hurt and pain. It’s part of the human condition. For some, resentments are difficult to release. The tighter the hold, the harder it may be to let go. When left over a period of time, a resentment can become a grudge. If negative…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions certificate. Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

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