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Depression and sleep problems are linked. We’ve all had sleepless nights. But depression and sleep problems are linked. In 2011, it was estimated that 90% of people suffering from depression had trouble sleeping because of underlying issues of anxiety, despair, and fear. Mood is affected when you can’t sleep well. Here’s 5 tips for a good…

  Gratitude attitude! Gratitude attitude is all about you and the universe. When you emanate gratitude attitude, you’re sending out the same vibration as the energy of love. When you practice appreciation, you let go of doubt and fear. Saying and giving thanks will make you feel good. That good feeling is also your soul’s…

Give gratitude daily for all things living and non-living. How often are you grateful for all things living and non-living in your life? In today’s fast-paced, 3 second attention span society, gratitude often is at the bottom of the list. Sure there are moments in life when you realize how blessed you really are. But…

Life is full of moments of people disagreeing with you about something. But is it because these people are negative personality types? Or is it because their opinions are so deeply entrenched in their thought processes? It all has to do with thinking patterns. As we grow older, our brain establishes neural networks. The more…
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