Daily Cup of Wellness

The room was silent except for the hum of the machines, the rhythmic blip of the heart monitor, and quiet cadence of dad’s breathing. He had a massive heart attack a few days prior and never regained consciousness. With no hope of recovery, doctors recommended terminating life support. Sitting beside his bed, we waited for…

Parents are always looking for more ways to get their children involved with their faith. A recent study by Barna, however, has found that the key to becoming a more spiritually active household is to become a more active household overall. The key, however, is that activity needs to take place together. It is not…

The world has shrunk dramatically. Transatlantic journeys that once took months take a few hours. Emailing someone in Japan from England takes less than a second. Phone calls can reach Australia with as much ease, clarity and speed as they do a neighbor. This is advantageous to anyone who has studied abroad, worked in a…

Which states are the friendliest for women? WalletHub decided to find out. The survey pulled information across what they identified as the 24 key indicators of living standards for women. Among these indicators were things such as highest median earnings, number of women in poverty, percentage of businesses owned by women and insurance rates among…

Heart attacks are normally the sort of thing that people expect to occur in elderly people. Recent studies, however, show that the young are becoming increasingly vulnerable to cardiac events. Heart attacks especially are on the rise among adults who are in their 30s or younger. In fact, the proportion of heart attack patients who…

People like to be happy, and they like to be healthy. Given that the two go hand in hand, it is no surprise that they are often measured together. So if you are looking to move, it makes sense to aim to land in a state that is known for making its residents happy rather…

When most people imagine the typical victim of a heart attack they usually imagine either someone who is very old or someone who is very overweight. The risk among people who do not fit those descriptions, however, is rising. Between 2010 and 2014 nearly one third of all heart attack related hospital admissions in the…

For those that want to shed pounds but hate spending time in the gym, there may be hope. A recent study by the British Journal of Sports Medicine found that using short burst of high intensity exercise was better at helping people lose weight than extended exercise at a moderate pace. Regular use of both…

Obesity is never a good thing. It carries a myriad of health risks including increased risk of heart attack, stroke, diabetes and cancer. Those very risks, however, are rising among young people. An analysis done by the American Cancer Society found that obesity related cancers have been increasing in young adults from 1995 to 2014. “The…

Most people have probably heard by now that sitting is the new smoking when it comes to destroying your health. As such, there was a massive movement among workers and employers designed to get office workers off their rear ends and back on their feet at work. Many offices redesigned themselves and added stand up…

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