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How to Calculate the Best Dinner Time For Your Sleep, Health, and Family Time
By
Lauren McKeithen
Shutterstock.com
Our grandparents may have been onto something with those early-bird dinners. The best time to eat the evening meal is four hours before bedtime. According to a statistician who analyzed time-use data from the U.S. Bureau of Labor Statistics, in America, dinnertime is 6:19 p.m., but it varies from a little after 5 p.m. to…
The Critical Effects of Poor Sleep on Mental and Physical Wellbeing
By
Breanna Fain
Only three consecutive nights of poor sleep can result in a major deterioration of mental and physical wellbeing.
The Coronavirus Pandemic is Effecting Your Sleep
By
Megan Bailey
pixabay.com
Are you having scary nightmares or trouble staying asleep? The coronavirus pandemic might be the reason to blame, and you aren’t alone in your struggles. Hundreds of thousands of people across the nation are noticing changes in their sleeping patterns. Online searches about sleep deprivation and weird dreams during quarantine were up more than 200%…
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