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Cutting Smartphone Use By An Hour Can Improve Well-Being
By
Lauren McKeithen
Pixabay
Do you need to throw your smartphone in the trash to live your best life? Not necessarily, according to researchers from Ruhr-Universität Bochum (RUB), who suggest that we could all benefit from cutting down on screen time, but only a little bit. “The smartphone is both a blessing and a curse,” says study leader Dr. Julia Brailovskaia…
New Research Study Suggests More American Christians Are Experiencing Loneliness
By
Breanna Fain
Shutterstock.com
One-fifth of American Christians are experiencing loneliness, as well as a third of other Americans.
How Prayer Helps Your Mental Health
By
Breanna Fain
Make prayer a priority in your life, and you will be surprised at the difference it makes in your mental, physical, and spiritual health.
The Lifelong Consequences of Negative Thinking on Your Health and How to Stop It
By
Breanna Fain
Negative thinking and emotions are a natural human response to life stressors, but if prolonged, they can severely negatively impact your health.
Meditation: The Key to Better Mental and Physiological Health
By
Breanna Fain
Pixabay.com
In life, health problems arise. Meditation can be a part of the solution.
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