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It’s been proven that what people eat can help prevent or slow Alzheimer’s disease, but what about when they eat? A recent study published in the journal Cell Metabolism suggests that participating in intermittent fasting could lead to a reduced risk of cognitive deterioration. Researchers at the University of California San Diego School of Medicine…

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When it comes to health, we should consider fiber an essential thread that weaves its benefits throughout the body. Beyond being a critical digestive aid, nutritionists say that fiber plays a crucial role in maintaining optimal health. Fiber is exclusive to plant foods and is a component of a plant that’s challenging for the human…

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It’s clear now that living longer is heavily influenced by lifestyle choices like exercise and diet. Still, a recent unpublished study found that specific habits can add more than 20 additional years to your life. The research, presented at the American Society for Nutrition’s annual meeting, found that practicing eight healthy habits at age 40…

Bee venom treatment, drinking breast milk, and essential oils – are they the new medical discovery of the century, or just another trend? Netflix’s new docuseries, “(Un)Well, looks into these wellness fads and more to give some insight into whether they are healthy or not. The six-part docuseries takes a look at the $4.5 trillion…

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The fasting diet fad exploded on the scene as a new hip way to lose weight, however it may actually have some sustainable health benefits. Professor Mark Mattson, a neuroscientist at John Hopkins University, has been studying the effects of the diet over the last two decades and even practices it himself. His research recently…
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