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I’ve met her. I love her. She’s got incredible abs (which she used to invite reporters to punch). But no, this is not the best use of Denise Austin’s enormous talent. Sorry.

Click here to see a marvelous animated short film, “The Meatrix,” the story of a pig who discovers what really happens on factory farms. It’s been making the web rounds since 2003; more than 15 million people have seen it and it’s been translated into 28 languages. Now, in honor of the Dalai Lama’s upcoming…

How does one deliver the right nod, bow, Namaste, or abbreviated prostration at the conclusion of a yoga class, talk, or more formal teaching? I learned what I needed to know here and here and here. You can also just watch others. Best bet in a pinch is to hold hands in prayer position at…

Even before I looked at your posts regarding what you do when you dislike or hate someone, I found wisdom in the September issue of ‘Shambhala Sun’ (such a good magazine), which referred to Thich Nhat Hanh’s advice on managing angry feelings: The noted Vietnamese monk suggests you say, “Oh, my baby anger,” while cradling…
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