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Oh, I loved this article about hikers who gather in pro-barefoot groups to traverse the world’s trails without shoes. Learn more about their activities through The Society for Barefoot Living’s website.

Rabbi Michael Lerner has posted an item on a blog for “Spiritual Progressives” in which he encourages everyone to “take advantage of the Jewish custom of repentance at the High Holy Days” (a period of soul-searching and renewal that launched last Saturday evening and continues through October 2). Lerner writes: “This year every American has…

Blessed is the grace that crowns the sky with stars, and keeps the planets on their ways; the law that turns our night to day, and fills the eye with light; the love that keeps us whole, and day by day sustains us.” –page 99, Rosh Hashanah Morning Service I, “Gates of Repentance: The New…

In the name of eating seasonally, Ayurvedic teacher John Douillard, Ph.D., recommends eating two to four apples a day from now until Halloween, “along with more pomegranates, other ripe seasonal fruit, and veggies.” If you’ve got a moment, try his body type quiz to discover if you’re Vata, Pitta, or Kapha. You’ll never look at…
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