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“No’ is one of the shortest words in the English language and one of the most difficult to say for some people, unless the person happens to be two years old and then it might well one of their most favorite to utter. It implies disagreement, disapproval, a sense of refusal and lack of cooperation.…

    Most of us are at a loss when it comes to expressing how we feel about one of the most Divine experiences human beings can have. We are given mixed messages from parent figures, from the media, from religion. Not much is positive. The reality is, we were born into bodies that have…

  Winter is approaching here in the Western hemisphere and with it, a time of hibernation for many. Cozy cover burrowing, bundling up in multi-layers to keep toasty. One might think of winter soil as fallow; or unseeded, but the truth is, this is an important time to plant them for Spring growth in the dense…

  One of my favorite times to muse about life is while working out. Today at cardiac rehab, I was on the recumbent bicycle, sweating up a storm and was contemplating my relationships; those from my past, those currently and those (particularly one) in my future. When I think about the connections I have with…
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