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  This morning, while in session with a therapy client, I was speaking about the importance of mindfulness in maintaining structure and functionality in our lives. There are some days during which a running dialogue is taking place in my head, between …..well … me and me. I will say, “Okay, time to get up,…

As I was sitting with a client today, we were speaking about the transformations she wanted to take place in her life. Since this was our initial session, she outlined many of them that would enhance her day to day experiences. Then we approached the action steps that could take place in order to see them…

This morning, I am listening to my favorite radio station, WXPN in Philadelphia,  while tip tapping away at the keyboard. Two of my beloved activities. Sipping ginger tea to soothe a wee bit of a sore throat. In a few hours, I will be sitting in session with a client who I have been counseling for…

  I am a multi-faceted multi-tasker, like many who are reading this article. I call myself a professional hyphenate:  Writer-speaker-social worker- minister-radio host-social worker-therapist-addictions counselor- BLISS coach-editor-author-reiki master-PR Goddess (and the list is growing). I used to say that I would ‘patchwork together’ my sources of income so I could stay afloat. When I think…
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