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A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone is a winner. Babies in strollers and snugglies, as well as toddlers, teens and seasoned…

As I am writing this, I am nursing a painful bout of plantar fasciitis in my left foot. I’ve had it before over the years, but not as persistently. Working out and being on my feet a lot are two of the physical causes. I have been treating it with stretching, massage, and Reiki, as well…

Throughout my life, my father used to utter these wise words, “You never know what tomorrow brings,” as his way of honoring the present moment. Although he wouldn’t quite frame it that way, since he was a worrier at times who projected into the future what could go wrong as a way of warding it…

When the melon and white colored book with a road warrior van emblazoned with stickers on the cover appeared in my mailbox for review, I opened it with delight. I knew that it would have ideas tumbling out that would enhance my life. Oola for Women: How to Balance the 7 Key Areas of Life…
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