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  Heard this beautiful song tonight by India.Arie and it sweetly serenaded me with the chant: I am light, I am light, I am light, I am light….like a mantra that flowed through my veins, nourishing me body, mind and spirit; washing me clean of fears, old beliefs, self limiting thoughts and obnoxious inner criticism…

  “Is love not meant to be expressed in every second that you are breathing the breath of Life itself?”-Judith Kusel This line, penned by a South African author,  grabbed me by the heart and wasn’t about to let go when I read it this morning. When I consider that glorious sensation of being in…

I first encountered the remarkable Courtney A. Walsh (CAW) via Facebook and was beckoned into her wondrous wordsmith world immediately. With the same quirkily colorful imagination, she felt like a kindred spirit immediately. I met her this Spring when I drove up to Rhode Island for my nieces’ graduation from Johnson and Wales. From the minute I walked into her eclectically decorated apartment,…

  This Wednesday is Rosh Hashanah, also known as The Jewish New Year. For me as for many others,  it begins a time of reflection and renewal and allows me to look more deeply within to see where I am needing to re-align. The word that is used to describe one intention is ‘t’shuvah‘.  By definition,…
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