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Many years ago when I was married, my husband would describe me as “an emotional contortionist who would bend over backward to please people.” Not sure how he came up with that, but, to this day, I still think of it as brilliant. It shone a light on my then overwhelmingly co-dependent mindset. I had…

  I said Kaddish for my father last night as today honors the 8th anniversary of his passing. Hard to imagine that he has been off the planet that long. I remember the day like it was yesterday. I was driving on a major highway and got the call that I needed to hightail it…

“Happiness is not something ready made. It comes from your own actions”.-His Holiness the Dalai Lama Today is International Happiness Day, which is set aside with the intention of making the planet a happier place to live, on which kindness reigns supreme, nature is championed and people feel treasured. As far as I can see,…

This morning, I am gazing at the skin on the inside of my left forearm and shoulder that are embellished with beautiful designs placed there lovingly by a new friend named Jennie Walsh. Jennie is a skilled artist using the substance called henna. The canvas is the human.  It is composed of plant matter that when left on the…
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