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    I had long believed and expressed that sleep was highly over-rated whenever someone would ask how I managed to maintain what I called a ‘crazy-busy’ schedule that included a full time job, several over-lapping consulting jobs, raising a child as a single parent after being widowed at 40, doing ‘normal people’ household stuff and…

This morning, I am listening to my favorite radio station, WXPN in Philadelphia,  while tip tapping away at the keyboard. Two of my beloved activities. Sipping ginger tea to soothe a wee bit of a sore throat. In a few hours, I will be sitting in session with a client who I have been counseling for…

Yesterday, I did a mini-workshop at Awaken Healing Expo and offered BLISS Coaching; both designed to empower people to live the lives of their dreams and desires. Already pretty tired from early awakening myself that morning, before the sun was even peeking out from its own cloud cover, my eyes were open. I attempted to…

I am a Libra, born October 13th and have found that balance is an essential ingredient in my wellness cookbook. Some work, some play, some rest. Time with friends and family, time in solitude. Time to dance and sing, time to meditate and veg. Kind of a bio-psycho-social version of Ecclesiastes. I find myself singing along…
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