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Difficult to imagine a time when I made things harder than they needed to be. Days filled with fret and worry like so much sewage run-off. Mind spinning ceaselessly with shoulda- woulda- coulda thoughts that made me dizzy. Feeling ‘less than,’ with a ridiculous belief that I needed to prove myself in every area. To find the…

I awoke in the wee hours this morning, from a dream about my parents. Both passed in the last few years; my dad in 2008 and my mom in 2010. They were the dearest people in my life; teachers, guides, providers, cheerleaders and guardians of my heart and soul. Although I know that they are…

  As I awoke this morning, I was reminded that today is called Go Red for Women Day that focuses on the importance of heart health awareness. The symbol of the event is a red dress. Like the pink ribbon for breast cancer awareness and the multi-color puzzle piece ribbon for autism awareness, it is…

As I was sitting with a client today, we were speaking about the transformations she wanted to take place in her life. Since this was our initial session, she outlined many of them that would enhance her day to day experiences. Then we approached the action steps that could take place in order to see them…
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