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Yesterday, I saw a meme on Facebook that showed a woman sitting up in bed, yelling out to no one in particular “Somebody pamper me!” and then in the next block, she realizes “Oh yeah. I forgot. I’m a strong, independent woman. Shit.” Can I ever relate? As much as I love being nurtured, like…

As I entered into the fourth week of my sessions of Facial Reflex Therapy created by Lone Sorensen  offered by Deva/ Debra Troy, I noticed a shift. Although I had been through menopause and thought I had gracefully emerged on the other side, I have been experiencing hot flashes that I refer to as ‘power surges,’ to…

I saw a poster several years ago that had a list of movers and shakers who have helped to transform the world. The caption read something to the effect that they had the same 24 hours that all of us have to accomplish what they did. It gave me pause … and these days, I…

“Meditatively enlivened,” were the words that repeated themselves in my mind throughout the third session of Facial Reflex Therapy created by Lone Sorensen in which I was engaged, offered by Deva/ Debra Troy. I knew immediately what that meant, since I often receive guidance in bits and pieces from Spirit. I was deeply relaxed as her…
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