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On Independence Day here in the U.S., it occurs to me that we can view freedom in two ways….freedom to….. and freedom from… In my life, I have the freedom to: Choose my preferred emotional state, even if the feelings at the moment seem spontaneous and beyond my control. Decide where to focus my attention,…

  After a long weekend of doing what I love, teaching and spending time with kindred spirits/family of choice, my brain was a bit fried, so I asked wise friends for writing prompts. Two came through that were aligned. The first was from Ruth Anne Wood who is a coach, writer, artist and massage therapist. She…

Yesterday I eagerly took part in a Pridefest in my local town of Doylestown, PA. The sun beamed brightly on those gathered in the streets, to celebrate diversity, acceptance, love, and unity. A panoply of people of varying age ranges, gender presentations, and relationship status. As is so in every event I have attended in…

  Pondering this question on Father’s Day; the 11th one since my dad, Moish, died on April 3, 2008. As he took his last breath, in the hospital bed in the den in the condo he and my mom lived in since the early 90s in their transplanted home of South Florida, I said goodbye…
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