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I woke up this morning to discover that a man who epitomized standing in confidence and standing up for what he believed in would stand no longer. Muhammad Ali passed into the land of his ancestors at the age of 74 on June 3 , 2016. Parkinson felled him when opponents couldn’t. A few years…

Today I was speaking with a woman I now think of as a ‘heart sister’. Her name is Katelyn Mariah and we initially connected on Facebook. We share a pivotal event that changed our lives forever. Mine occurred nearly two years ago in Pennsylvania and hers something like two months ago in Minnesota. The trajectory  we…

“The descent into addiction actually comes quite easily. It is the journey back that is difficult.” This line comes closest to describing the ride along as if a hitchhiker experience that author Charles Bynum takes the reader on in his book entitled The Other Side of Hell. Although I am a rapid and voracious reader,…

“What a liberation to realize that the voice in my head is not who I am. Who am I then?  The one who sees that.” -Eckhart Tolle If you are at all like me, your mind is a busy highway filled with vehicles of all makes and models, cutting each other off, attempting to get…
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