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A few days ago, I was in conversation with my long time friend Brian Farias. We met back in the early 90’s, if memory serves. He is a creative soul…a musician, music teacher, band leader and spiritual explorer. He lives cross country in Las Vegas and I am in the Philadelphia area. The last time…

The highlight of my summer for the past umpteen years has been an event called The XPoNential Music Festival. The third weekend of July brings with it fun, friends, sun (usually), music, dancing, laughter and love. It is sponsored by member supported radio station, WXPN and  is a place to showcase heritage musicians The Preservation Hall Jazz Band and…

“La clave es vivir sin prisa, pero sin pausa.” (The key is to live without hurry, but also without pause). My friend Greg Petitti shared this thought on his Facebook page today. It  had me pondering the meaning since it seems paradoxical. As someone who has lived her life in hurry mode, or as one friend…

This morning, my eyes opened and I looked with delight at the time on the clock: 8:04 am. For the first time in months, maybe even years, I have been getting seven to eight hours sleep a night. What a relief, when a few years back, I was lucky to sneak in five or six with…
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