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As I was on my daily walk today, decked out in my navy blue t-shirt with the word TRANSFORM scripted on the front of it, it occurred to me that if I want to transform any aspect of my life, there are several essential ingredients. 1-Quoting Joe Jackson “You can’t get what you want, til you know…

Willaru Huayta is a well respected spiritual guide who makes his way through the world, honoring the deep and abiding connection with Spirit, the Earth, and its inhabitants. According to his website  “He was born into the Quetchua tribe in a village high in the Andes mountains. Though raised as a child in a life customary to the Andean highlands, Willaru…

Yesterday was brought to me by the letter ‘S’ for surrender. At cardiac rehab in the morning, I blasted out a whole bunch of energy on the elliptical and treadmill, so that by the time I got to the recumbent bicycle, I was majorly winded and needed to slow down my pace and couldn’t finish the…

While speaking with someone today, I asked him what he wanted in life. He shrugged as he usually does and told me he didn’t know. I then inquired about his favorite restaurant and he replied that he and his family like to eat at a local Asian buffet where he can pick and choose from an assortment. I knew…
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