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This morning, I joined two dear friends for brunch at Mal’s Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries and dry (no butter) whole grain toast. Yvonne Kaye has been my mentor and friend…

Feeling emotionally raw at the moment, having just returned from a day of honoring my friend Delane Lipka. I had written about another extraordinary day in a previous Beliefnet article called In the Garden of Eden that described a gathering of kindred spirits that had been organized by Delane. For decades, she had run Mount…

This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a heart attack- searing heart burn pain, jaw tightness and wringing wet sweats. I say this,…

My definition of cosmic coincidence are those events that have me shaking my head in bewildered awe, asking “What are the chances that such a thing could happen?”  My answer is always the same. “100%, since it occurred.” It is that encounter with just the right person, hearing a song on the radio right after…
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