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This morning as I was speaking with my sister on the phone, she shared a startling bit of wisdom that she hadn’t realized at the time was so brilliant. A heart attack survivor twice over, she has had several cardiac catheterizations, with the tube inserted through her wrist. As a result, there is scar tissue…

“Happiness is not something ready made. It comes from your own actions”.-His Holiness the Dalai Lama Today is International Happiness Day, which is set aside with the intention of making the planet a happier place to live, on which kindness reigns supreme, nature is championed and people feel treasured. As far as I can see,…

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood sugar. I walked up to the counter where Theodore who manned the register referred to me…

This morning, I am gazing at the skin on the inside of my left forearm and shoulder that are embellished with beautiful designs placed there lovingly by a new friend named Jennie Walsh. Jennie is a skilled artist using the substance called henna. The canvas is the human.  It is composed of plant matter that when left on the…
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