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Cookies for Breakfast?
By
sbrown
These breakfast cookies are low glycemic and good for you — so you can have them for breakfast or for a snack. Just be careful not to eat too many! Ingredients: 1 cup Special K Cereal 1/3 cup uncooked oatmeal 2 tbsp. All Bran Cereal Natural sweetener to equal 2 Tbsp. sugar (I used three…
Recipe – Crispy Cinnamon Treats
By
sbrown
It’s all about what works for YOU. There isn’t a one-size-fits-all plan that works for everyone. You have to do what works for you as an individual. If a food is a trigger food and starts your sweet tooth off on a rampage — stay away from it. Period. For some people, even the taste…
H.A.L.T. – Don’t Get Too Hungry
By
sbrown
Eating is easy. It seems like a quick fix to make us feel better. Unfortunately, food doesn’t really solve any of our real problems. Like drugs and alcohol, it just gives us a temporary boost. To be free of an unhealthy dependence on food, it might help if we take the advice given to those…
Jazz Up That Boring Salad
By
sbrown
Who wants to eat a boring old salad? Nobody. So make an interesting salad that you will actually enjoy eating. How do you jazz up a salad to make it tasty? Start out with the greens. Use different ones — not just iceberg lettuce. Throw in some spinach, kale, or romaine. Or mix them up. …
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