Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Beyond Gorgeous
Lose Weight While You Sleep?
By
sbrown
Lose weight while you sleep! That sounds like a late-night infomercial for a miracle pill. Too bad those things never work. However, there is a definite connection between how much you sleep and how much you eat. The amount — and the quality — of your nightly sleep can make a difference in your overall…
Making Hunger Go Away
By
sbrown
We used to say our stomachs “shrank” when we dieted. I always imagined that the poor starved thing withered down to a smaller size so that it was full with less food. That’s not really what happens when we lose weight, though. The stomach stays the same. It’s your brain that changes. No, you don’t…
Supporting the Good Guys
By
sbrown
“I can’t help being overweight,” a friend told me. “My hormones are out of whack.” And she is exactly right. I could tell without a peek at her blood work or a word with her doctor. I’ve heard that same statement so many times! It is always true. I know because when a person is…
1
2
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad