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Metabolism Booster # 10 — Fight Fat with Fats
By
sbrown
Fight fat with fats– the right kind of fat, that is. Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can give a major boost to your fat-burn. The Omega 3’s give your fat-burning enzymes a…
Winning the “Hunger Wars” — Don’t Fear Hunger
By
sbrown
Don’t be afraid of hunger. It isn’t the enemy. It’s just a tool your body has of letting your “conscious pilot” know it is time to refuel. We talked in earlier posts about the “auto-pilot” in your brain who controls your inner workings while your conscious “you” copes with more important things in the outside…
Hunger Secrets — How to Use Hunger to Stay Thin
By
sbrown
I stopped in front of a storefront at the mall. “Oh, look!” I said. “They’ve put in one of those ice cream places we’ve seen advertised. Let’s try it.” “I’ll get you something if you want,” my naturally-thin husband, Paul, replied. “I’m not hungry right now.” Not hungry? What does that have to do it? …
You Snooze, You Lose
By
sbrown
Sometimes you gain weight when you lose sleep. Will sleeping more help you drop the pounds? Maybe. First there is the relationship between the hunger hormone ghrelin and the fullness hormone leptin that we looked at yesterday. When you are sleep deprived, your body produces more of the “eat” hormone and less of the “stop…
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