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Fats –Dancing with Fred, Herman, and Dracula
By
sbrown
Fats — the good, the bad, and the ugly. There are some fats that are good for you. Some are even essential, which means that you can’t live without them and they have to come from your diet since your body can’t make them. The difference is in the structure of the fats. Here is…
The Hidden Truth About Fat
By
sbrown
Fat is the evil monster that makes you unhealthy and packs on the pounds — or so modern thought would have you believe. For the last 20 plus years, dietary fat has been cast in the role of a villain, and low fat diets held out as the hero. So has the advent of low…
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