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Metabolism Booster # 10 — Fight Fat with Fats
By
sbrown
Fight fat with fats– the right kind of fat, that is. Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can give a major boost to your fat-burn. The Omega 3’s give your fat-burning enzymes a…
Fats for Weight Loss?
By
sbrown
Can fats help you lose weight? Yes, they can. Fats do two important things that aid in your journey to a healthier weight. The most important thing they do is slow down digestion. Fats take longer to digest and turn into sugar for fuel. Your body gets the sugar in dribs and drabs instead of…
The Fat You SHOULD Eat
By
sbrown
Good-for-you fat? Yes! Unsaturated fats aren’t the diet “bad guys” but are important for your health. Today we’re looking at Omega 3s. This type of fat reduces your risk of heart disease and stroke. It also helps reduce symptoms of hypertension, depression, attention deficit disorder, joint pain, and other rheumatoid problems, as well as some…
Fats – The Good, The Bad, and the Ugly — Dancing with Herman
By
sbrown
So, do you really want to dance with Herman Munster? Probably not. We talked in yesterday’s blog about fats — and the way saturated fats are stable and don’t move or interact easily. Making our bodies use saturated fats is a little like trying to dance with a cumbersome partner. Think Herman Munster. But saturated…
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