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It’s recipe day — and I’ve been working on a healthier version of an old favorite. I found a recipe for Lemon Cloud on a low glycemic Web site.  However, I have learned a lot during the years I have been writing this blog.  In particular, I’ve seen that many ingredients used to make foods…

Does it matter what you feed your brain?  Yes! Studies show that sugar will slow your brain down and hinder its functions.  In other words, sugar can make you stupid.  Scary, huh? So, if you eat a low glycemic diet and don’t make your pancreas keep pumping out the whopping loads of insulin, your brain…

What’s the best thing to do to keep your brain young?  Move it!  I’m not talking about mental exercise (at least, not in THIS post) but about physically moving.  Many sites I visited mentioned clinical studies that show that critters from rats to people have better performing brains when they exercise. And stepping up the…

Of all the things I’ve lost, I miss my mind the most.  Anonymous Our muscles, our ears, and our eyes — we want them to last as long as we do.  Why would we want to live longer if nothing works anymore?  The good news, as we have seen in previous posts, is that making…

We all have body rhythms that peak and fall. There are times of day we feel creative and have energy. Larks have them in the morning while owls are at their best in the evening hours. And we all have a time that is a low time — a time when our spirits, as well…

It’s the season for sweet potatoes.  We most often eat them in holiday casseroles that taste more like desserts than a side and which, unfortunately, are so full of sugar that most of the good-for-you qualities are negated.  But there is more than one way to eat a sweet potato!  I found this recipe on…

What can you do if you have risk factors for macular degeneration?  What if you have already been diagnosed with this age-related sight-stealing disease?  Is there anything you can do? Yes! You can avoid the risk factors that you can control.  Wear good sunglasses consistently to protect against the development of free radicals in your…

What causes macular degeneration — that sight-stealer so prevalent among the more mature crowd? Free radicals are a major culprit.  They form when the blue and ultraviolet sunlight passes through the lens of the eye.  Consistently wearing good sunglasses is a priority!  (Need to work on this, personally.  I can never find a pair that…

Glaucoma and cataracts — two of the major age-related sight stealers.  Today we will look at the third of the big three: macular degeneration. Macular degeneration is the gradual breakdown of the macula cells. The macula is the small, yellowish part of the eye near the center of the retina.  You don’t want it to…

Sometimes I find myself thinking of my body as a naughty child who will unpredictably do something mean — like putting on a couple of pounds when I expected better behavior!  We’ve all experienced that phenomenon of mysterious weight gain and plateaus when we have been diligently following the plan.  Don’t despair and don’t give…
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