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Beyond Gorgeous

Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.”  (See, I know how experienced dieters think.  I am one!)  However, the right combination of foods can lower the glycemic impact of a meal.  That means it slows digestion and  prevents a big insulin…

“Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.”  ~Robert Louis Stevenson It isn’t always easy to do the right thing.   We are tempted to…

They are almost like evil twins. Insulin is “black hat” twin for those who want to lose weight. It’s the hormone that tells our body, “Store up the fat.  Winter is coming.  Slow down and fatten up.”  Too much insulin can do lots of other harmful things to our bodies, too. More about that in…

Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia.  Things that are at rest don’t want to start moving.  It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…

Thou hast put gladness in my heart, more than in the time that their corn and their wine increased.  Psalm 4:7 Naturally skinny people can by trying at times.  They can eat what they want and never seem to gain an ounce.  I would certainly be happy if I could eat a banana split anytime I…

 It’s recipe day — and here is one that is surprisingly low glycemic. The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books.  That’s because avocados do contain fat and are higher in calories than most other vegetables. …

A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who pay for memberships but never show up to work out,” she said jokingly. “Yes,” the…

I know, I know.  Nobody wants to talk about calories.  We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…

Do calories count? I wish I could tell you that they don’t — and that you should just forget all about the pesky things.  Unfortunately, it isn’t so.   Any type of diet or eating plan can be sabotaged by eating too much. The good news is that there are a multitude of other things…

Yesterday I didn’t do so well sticking to my plan.  In fact, it was the kind of day when I washed out in lots of areas.  Here is one of my favorite verses.  I use it a lot — and you can, too, when (not if) bad days come along: “Rejoice not against me, O…
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