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So, you are ready to ditch the grains and go for a healthier, diet with less gluten.How do you do that?  One way is to replace the grains with quinoa (keen-wa). We talked in our blog yesterday about the many health advantages these seeds provide.  Today, as promised, here is the recipe for quinoa with…

A new wonder grain that is rich in protein and low on the glycemic index? Well, almost. Quinoa (pronounced keen-wa) isn’t really new, since it was cultivated by the ancient Incas in the Andes Mountains of South America.  They called it the “Mother Grain.” And it actually isn’t a grain.  It’s not a grass product,…

Arms flabby but  no time to go to the gym?  Time to get out the window cleaner and start polishing the glass.  Think about your posture — shoulders back and down and stomach in.  Remember to pretend you are clenching a hundred dollar bill between your butt cheeks to get the right pelvic tilt.  Now…

Okay, I know you hate to do stomach crunches.  Here is something more effective that you can do, almost without noticing it, One of the best ways to strengthen your abs is by just holding them in.  You can do that anywhere — even in at your desk or in the car. First, get your…
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