Beyond Gorgeous
October 2011 Archives

“You got to be careful if you don’t know where you’re going, because you might not get there.” Yogi Berra What is your goal?  I hope it isn’t measured in just pounds or inches — but in a state of […]

In this was manifested the love of God toward us, because that God sent His only begotten Son into the world, that we might live through Him.  I John 4:9 Numbers — they describe many things — but none of […]

“Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.”  ~Robert Louis […]

Snack attacks  — they can sabotage the best-laid healthy eating plans!   It’s true that eating small meals throughout the day can keep your metabolism steady and your hunger at bay.  But the type of food you are munching matters […]

Losing the battle with hunger?  A recent study from the University of Sydney, Australia gave a helpful tip — make sure that at least 15% of your meals are protein.  Researchers found that when they gave the test subjects meals […]

For he that will love life, and see good days, let him refrain his tongue rom evil, and his lips that they speak no guile.  I Peter 3:10 “I hate my life.” No, not me.  I’m quoting.  I heard someone […]

Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.”  (See, I know how experienced dieters think.  I am one!)  However, the right combination of foods can lower the […]

I know, I know.  Nobody wants to talk about calories.  We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid […]

“You can’t hate yourself healthy. You can hate yourself thin, you can hate yourself fat; but healthy is a place you have to get to with love.” (Fit Mama Training) When you love someone you do what is best for […]

An apple a day may keep the calories at bay.  This budget-friendly fruit has some unexpected weight loss, as well as health, benefits.  A recent study showed that when the participants ate one medium-sized apple approximately 15 minutes before a […]