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I loved Gretchen Rubin’s post on how to get yourself some of them gold stars you’re always looking for. She offers five great tips. I’ll give you the first two, and then go check out her post on the Huffington Post to get the other three. Gretchen writes: Oh, how I crave gold stars. One…

Group Beyond Blue co-moderator Mel started a great group thread on “inner boundaries,” like the ones I talked about last week with regard to mindfulness. To get to that thread, click here.

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I’ll try my best to do some research and feature it in an upcoming Friday post. I subscribe to Johns…

I think laughing yoga would be the kind that I just might stick with. As I wrote in my post “9 Ways Humor Heals,” laughter does lead to better health. “Mindfulness and Psychotherapy” blogger Elisha Goldstein introduces his readers to laughing yoga. He writes: Dr. Madan Kataria tells us that it doesn’t make a difference…
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