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Since I’m talking a lot about boundaries lately, I thought I’d republish the one I taped last summer where I describe an exercise I learned in the psych ward (how to visualize your boundaries) and give you an example of the types of things I’m saying “no” to now. Yah! Progress! To view my YouTube…

Real Simple has a good, practical article on how to say “no.” Not that I intend to follow any of the advice. But Duke Robinson, author of “Too Nice for Your Own Good” lays out a few awkward situations, and how you can break free of getting stuck doing something, or paying for something you…

I’m a natural at guilt, especially during Lent. Come on! This is my time of year! An invitation to wallow on absolutely everything I’m failing at. Thus, anytime (and especially during Lent!) I can get some help on tackling this bad boy, I take it. John Grohol of Psych Central has five really good and…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! As I mentioned on my Ash Wednesday video, I am dedicating each Monday during…
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