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Beyond Blue
Wash Your Face With Your Hands: On Protecting Yourself From Hidden Toxins
By
Beyond Blue
Okay, before I start, I’d like to say that I do shave my armpit hair, and wear antiperspirant when going to any public event. I don’t hang out under trees all day, though I do occasionally hug them. HOWEVER, I am a very sensitive type that doesn’t like to frequent the mall because of the…
Therapy Thursday: Read the Signs
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
The Type C Personality: Are You Susceptible to Illness?
By
Beyond Blue
Are you more susceptible to illness than other people? Do you have difficulty establishing proper boundaries in relationships, and communicating your needs? You could be a Type C personality, which makes you more susceptible to illnesses, says Michael Jawer in the fascinating book he wrote with Marc Micozzi, M.D, Ph.D., called “The Spiritual Anatomy of…
6 Bipolar Rules for Eating
By
Beyond Blue
The following post is by Hilary Smith, author of “Welcome to the Jungle: Everything You Ever Wanted to Know About Bipolar But Were Too Freaked Out to Ask” (Conari Press, 2010) and a cool blog to go with it, “Welcome to the Jungle” at http://bipolarjungle.blogspot.com. We’ve all heard about “mood foods” that can promote wellness…
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